A year ago, we were celebrating my friend's birthday by eating some "KFC" wicked wings (it's called wicked for a reason) and the infamous green tea smoothie from Samurai (a lil' Japanese shop on Glenferrie St) J was turning 26 and then the question came up," When do we start watching what we eat?" We laughed it off and said,"Maybe next year!"
Today we had a health check at work and thank God I was declared healthy with some good stats. Besides being nagged to eat the government recommendation of 2 cups of fruit and (yes! "AND" and not "OR") 5 cups of vegetables (which I think is a mission impossible), I was quite proud of myself. But it somehow got me thinking that I cannot afford to take my health for granted anymore.
So, I am determined to eat more vegetables and exercise more in year 2013. I plan to live long to see my grandchildren and fatten them up (following in my grandma's footsteps **grin**). I plan to be effective and bring my best to God's ministry.
I am determined.